Weve heard it over a thousand times and that is because it is true exercise does help to manage stress! Exercise and Stress Hormones: Exercise can decrease stress hormones like cortisol and increase endorphins, your bodys feel-good chemicals which elevates mood, and clears the mind. This is the chemistry behind a runners high
We have heard it over a thousand times and that is because it is true exercise does help to manage stress! Exercise and Stress Hormones: Exercise can decrease stress hormones like cortisol and increase endorphins, your bodys feel-good chemicals which elevates mood, and clears the mind. This is the chemistry behind a runners high
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