Exercise

Posted on July 24, 2014 by Rachael

Open Connections Wellness ClinicWe’ve heard it over a thousand times and that is because it is true – exercise does help to manage stress! Exercise and Stress Hormones: Exercise can decrease ‘stress hormones’ like cortisol and increase endorphins, your body’s ‘feel-good’ chemicals which elevates mood, and clears the mind. This is the chemistry behind a ‘runners high’

We’ have heard it over a thousand times and that is because it is true – exercise does help to manage stress! Exercise and Stress Hormones: Exercise can decrease ‘stress hormones’ like cortisol and increase endorphins, your body’s ‘feel-good’ chemicals which elevates mood, and clears the mind. This is the chemistry behind a ‘runners high’

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